This past week I did pretty good eating healthy. I didn't pig out on chocolate on Wednesday...just walked right by....It called my name but I didn't answer!!! It felt so good!! My favorite time to eat is at night watching TV with Gerald. This has been going on for years. It all started when the girls were little, after putting them to bed, I would sit down and relax, turn on the TV, get a book ( use to read during the commercials) and EAT. So it's hard to break a 30+ year habit. Shoot I never even smoked that long! I did great this week with the night eating too. On the negative side....I had a milk shake (Gerald's fault, he wanted one) and two Italian dinners.
My working out went for 2 times last week to 1 time this week. This has to improve.
My scale problem has been solved!! I know lots of people don't use them but I have to. My daughter Angela email me a consumer report on scales so I went out to Target and bought the top rated one with my Christmas money and it wasn't even that expensive. Under $30. It is digital which I use to not like but now I do. So I will only get on it once a week and only one time.
Since I got the new scale........I am really not sure about weight loss this week. It's like starting over. According to the New scale I have gained 1 pound from last week but have lost 3 all together. It's hard to say......don't think I gained but I am sure I didn't lose anything either.
This is a new day and new week and all I can do is move forward and do the best that I can!!!!