tag:blogger.com,1999:blog-8226220657854786225.post7962299349192972234..comments2023-10-21T11:47:24.339-04:00Comments on Gramme's Blog: Week #3 Eating Healthy and Working Outgaylehttp://www.blogger.com/profile/00894920637532415315noreply@blogger.comBlogger34125tag:blogger.com,1999:blog-8226220657854786225.post-28648274113584941152010-01-30T23:55:21.350-05:002010-01-30T23:55:21.350-05:00I do something a little weird with my scale. I set...I do something a little weird with my scale. I set it at 5 lbs. instead of zero. It sounds crazy but it gives me incentive to be careful not to gain weight. I like your happy attitude so I signed up to follow. Stop by my place and perhaps return the favor. http://www.boomerpie.com/Boomer Pie.https://www.blogger.com/profile/07656835943709177287noreply@blogger.comtag:blogger.com,1999:blog-8226220657854786225.post-24840526102810425942010-01-27T06:53:38.048-05:002010-01-27T06:53:38.048-05:00I despise scales too.
I try to eat lesser than I u...I despise scales too.<br />I try to eat lesser than I used to amd I prefer to eat haelthy food or nuts as well.<br />xxBetty Manousoshttps://www.blogger.com/profile/08549686306725800208noreply@blogger.comtag:blogger.com,1999:blog-8226220657854786225.post-83340301868911212242010-01-27T01:07:42.346-05:002010-01-27T01:07:42.346-05:00The idea of not being able to eat late at night is...The idea of not being able to eat late at night is a myth. Total calories is what counts. Snacks are good. Try to pick healthy ones, though. Munch on fruit and veggies. <br /><br />You're doing great! Don't give up.Jenhttps://www.blogger.com/profile/12573262524755768643noreply@blogger.comtag:blogger.com,1999:blog-8226220657854786225.post-2803056946512687492010-01-27T00:08:19.198-05:002010-01-27T00:08:19.198-05:00Sounds like you are doing well. I despise scales! ...Sounds like you are doing well. I despise scales! But, of course have one and get on it too much. The best I ever did at weight loss thus far was when I didn't have a scale. Makes me think about chucking the current one.<br />HollyHolly Lefevrehttps://www.blogger.com/profile/01682463489134875301noreply@blogger.comtag:blogger.com,1999:blog-8226220657854786225.post-48477930071181088652010-01-26T23:19:08.911-05:002010-01-26T23:19:08.911-05:00I am commenting here, because it is your newest po...I am commenting here, because it is your newest post, but I read some of your previous posts and am enjoying them. Another place to visit. I threw away my scale when my late daughter was bulemic and never looked back. I am exercising and looking to be healthy myself--at 57. SO, KID, no complaints about age and weight coming off!!! no, it really is each day as it comes. My regimen's simple. Eat 2/3 of what I would normally eat. EVERYTHING I want, but I hack off a third. I will build up--no. DOWN to removing half of some things, but this is a start. My habits had mostly to do with too much, not the time of day. Just too much food... and I'd had to stop the exercise. But I started fresh this year, pointedly NOT making a resolution about it--resolutions feel like I'm giving myself orders and I don't follow orders well. Good luck! And THANK YOU for visiting my blog. I have no clue how you found me, but thanks. Hey. If you really want a sensual food, eat a pluot. I wrote about them in early September...JeannetteLShttps://www.blogger.com/profile/13528285846408727632noreply@blogger.comtag:blogger.com,1999:blog-8226220657854786225.post-50544474524950064212010-01-26T23:17:15.870-05:002010-01-26T23:17:15.870-05:00I can finally follow blogs again!!!!!! Following y...I can finally follow blogs again!!!!!! Following you!!!!!!Theta Momhttp://www.thetamom.comnoreply@blogger.comtag:blogger.com,1999:blog-8226220657854786225.post-14421921805669753922010-01-26T21:33:58.396-05:002010-01-26T21:33:58.396-05:00Dont fret over one cruddy week. You'll do bett...Dont fret over one cruddy week. You'll do better! If you are really haveing a hard time not eating at night - try switching to a healthy pre measured snack like: fruit, carrots, popcorn with that no calorie spray, low fat pretzels.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8226220657854786225.post-90761203566584738772010-01-26T15:48:05.313-05:002010-01-26T15:48:05.313-05:00keep going! you can do it!keep going! you can do it!CHRISTINEhttps://www.blogger.com/profile/11421928932888001314noreply@blogger.comtag:blogger.com,1999:blog-8226220657854786225.post-26970399464411899392010-01-26T15:08:23.067-05:002010-01-26T15:08:23.067-05:00Your posts are motivating me to get going with my ...Your posts are motivating me to get going with my exercise and healthy eating. A couple of weekends ago I moved all the clothes off the treadmill and moved it back in front of the TV. (Does that count as a workout?). Unfortunately, I've been plagued with a sinus infection and unable to do much, but I'm ready to go now. Like others said, I go more by the fit of my clothes but I do try to get on the scale once a week.Carolhttps://www.blogger.com/profile/13560693374688440586noreply@blogger.comtag:blogger.com,1999:blog-8226220657854786225.post-71938601108421900412010-01-26T09:40:13.254-05:002010-01-26T09:40:13.254-05:00Gayle - I like your positive outlook. Keep it up -...Gayle - I like your positive outlook. Keep it up - 1/2 pound at a time! I usually get on my scale once per week also. I have lost 50 pounds since last April on Weight Watchers, and still going strong!<br /><br />You are taking the right steps and it sounds like you are determined. Keep us all posted!Living Lifehttps://www.blogger.com/profile/13536713874842469949noreply@blogger.comtag:blogger.com,1999:blog-8226220657854786225.post-47202454204255146432010-01-26T04:36:39.091-05:002010-01-26T04:36:39.091-05:00Yeah for Gayle. You know, just that you are makin...Yeah for Gayle. You know, just that you are making the changes slowly is progress. We can't do everything at once. And when you make a few changes, it makes you feel guilty, so you make a few more, and so the cycle evolves!adrienzgirlhttps://www.blogger.com/profile/00189335015566616247noreply@blogger.comtag:blogger.com,1999:blog-8226220657854786225.post-55936750001466635332010-01-26T00:45:38.135-05:002010-01-26T00:45:38.135-05:00Just remember that muscle weights more than fat AN...Just remember that muscle weights more than fat AND muscle burns fat. So it's more accurate to go by measurements and how your clothes are fitting. Also, if you eat a small piece of a chocolate bar that's at least 70% cocoa you gain antioxidants from it. Of course, I'm on the poverty and stress diet which has been highly effective, but I can't recommend it. Good luck!injaynesworldhttp://injaynesworld.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-8226220657854786225.post-33179317553733952312010-01-25T21:24:21.824-05:002010-01-25T21:24:21.824-05:00Keep it up, you're doing great!Keep it up, you're doing great!Bevhttps://www.blogger.com/profile/07222062971854507989noreply@blogger.comtag:blogger.com,1999:blog-8226220657854786225.post-85366347631030594532010-01-25T21:09:03.137-05:002010-01-25T21:09:03.137-05:00I had a terrible weekend, but it's back on the...I had a terrible weekend, but it's back on the straight and narrow today. I really just need to stick with the program. lol I find that weighing myself once a week helps me stay a little more accountable for what I'm eating, because even if it doesn't go down, I sure don't want it to go up!Aunt Juiceboxhttps://www.blogger.com/profile/09312942310632639442noreply@blogger.comtag:blogger.com,1999:blog-8226220657854786225.post-21388077943354594402010-01-25T19:58:45.364-05:002010-01-25T19:58:45.364-05:00I love chocolate! I have no will power to resist....I love chocolate! I have no will power to resist. good job!<br /><br />thanks for stopping over to the Nest!Anonymoushttps://www.blogger.com/profile/09569843147080971050noreply@blogger.comtag:blogger.com,1999:blog-8226220657854786225.post-47841629460404733542010-01-25T19:05:55.183-05:002010-01-25T19:05:55.183-05:00i hate scales. they're evil. although i feel...i hate scales. they're evil. although i feel compelled to climb on one every so often, i generally go by how my clothes fit.Jaimehttps://www.blogger.com/profile/09453433190266432905noreply@blogger.comtag:blogger.com,1999:blog-8226220657854786225.post-61696779350172582202010-01-25T18:16:26.010-05:002010-01-25T18:16:26.010-05:00If you get on a scale every day, you will drive yo...If you get on a scale every day, you will drive yourself crazy!!! Weight can fluctuate by as much as a couple pounds from morning to night.Mikehttps://www.blogger.com/profile/03158978490041796686noreply@blogger.comtag:blogger.com,1999:blog-8226220657854786225.post-38709075885755915912010-01-25T16:24:50.897-05:002010-01-25T16:24:50.897-05:00There is always variations with new/old scales, do...There is always variations with new/old scales, don't worry about the number this week! Good on you for trying to get healthier.. I am too!Chris Hhttps://www.blogger.com/profile/03599144462630400401noreply@blogger.comtag:blogger.com,1999:blog-8226220657854786225.post-69341672021235485532010-01-25T15:12:37.430-05:002010-01-25T15:12:37.430-05:00Congrats on keeping at it. I wouldn't worry a...Congrats on keeping at it. I wouldn't worry about the 1 pound difference. I have a feeling it will all level out by next week. Keep up the great work.Laurahttps://www.blogger.com/profile/04576404978307102332noreply@blogger.comtag:blogger.com,1999:blog-8226220657854786225.post-60305166546407144962010-01-25T14:53:58.082-05:002010-01-25T14:53:58.082-05:00The good thing about being old and out of shape (f...The good thing about being old and out of shape (fat) is you don't have to look at yourself. It's everybody else's problem what they see.Coffeypothttps://www.blogger.com/profile/08601474604616163167noreply@blogger.comtag:blogger.com,1999:blog-8226220657854786225.post-90814737399863999292010-01-25T13:51:45.402-05:002010-01-25T13:51:45.402-05:00Glad you got the new scale. I weigh 2x/week - mid...Glad you got the new scale. I weigh 2x/week - mid week and end week.Missy | Literal Momhttps://www.blogger.com/profile/00662949489653215361noreply@blogger.comtag:blogger.com,1999:blog-8226220657854786225.post-29221876685726097662010-01-25T13:29:15.126-05:002010-01-25T13:29:15.126-05:00I tried the no scale thing - VERY bad decision for...I tried the no scale thing - VERY bad decision for me. Keep up the good work Gayle!!Gigihttps://www.blogger.com/profile/05467164195744234746noreply@blogger.comtag:blogger.com,1999:blog-8226220657854786225.post-74414270908855152010-01-25T12:54:08.482-05:002010-01-25T12:54:08.482-05:00I just started mine today...worked out and can bar...I just started mine today...worked out and can barely move. Sounds like you are doing great though!! Walk walk walk..or play with that cute grandson of yours..that's a workout!!Leehttps://www.blogger.com/profile/06008336128049089410noreply@blogger.comtag:blogger.com,1999:blog-8226220657854786225.post-7190195371019136192010-01-25T12:39:18.040-05:002010-01-25T12:39:18.040-05:00Soudns like you are doing awesome! Just keep on k...Soudns like you are doing awesome! Just keep on keeping on. Success will come! :)Our Favorite Thingshttps://www.blogger.com/profile/13717846131577979801noreply@blogger.comtag:blogger.com,1999:blog-8226220657854786225.post-4452741967363039852010-01-25T11:58:24.762-05:002010-01-25T11:58:24.762-05:00You are starting out with the new scale and can ke...You are starting out with the new scale and can keep track with more faith in the accurateness. It really hasn't been long and you are changing habits. Good for you to take care of yourself.CiCihttps://www.blogger.com/profile/08615265608675467505noreply@blogger.com