Healthy Eating ~ Lost ~ 1.2 pounds for a total of 6.6 pounds. To say that I am disappointed would be an understatement! I was hoping for at least a 2 pound a week weight loss. Thought that by now I would have lost around 14 pounds.
Working Out ~ Crawling around on the floor and dancing with my grandson
New Plan ~ Just started a program offered through my work called Eat Smart, Move More, Weight Less. This program will teach me the skills needed to change my eating and physical activity patterns. It sounds very exciting!! I am sure that most of the information I already know but it will be presented in a different way. The class is every Monday for 15 weeks. Hopefully this will give me some motivation to do what I know I am suppose to do!!